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Facts: Anorexia
By MindAndBody (23, California) NOISEmail MindAndBodyanorexia (2).jpg

What is anorexia?
Anorexia nervosa is a serious eating disorder characterized by excessive weight loss due to self-starvation. Anorexia is usually a consequence of underlying emotional issues; many people use it as a way to control stresses or pressures in their lives. This eating disorder can result in serious health problems and even death.

What are the warning signs of anorexia?

Eating behaviors:
  • Skips meals and denies being hungry; consistently makes excuses to avoid eating (“I ate earlier,” etc.)
  • Is preoccupied with fat and calorie content; drastically eliminates fat and calories consumed
  • Develops food rituals (eating food in certain orders, rearranging food on the plate, cutting food into tiny pieces)
  • Shows anxiety before eating and guilt after eating
  • Insists on being full after eating a small amount
  • Binges on food, then vomits or uses laxatives to remove the calories from the body

Appearance/body image behaviors:
  • Loses a dramatic amount of weight
  • Has obsessive fear of gaining weight
  • Has a distorted body image; complains that (s)he is fat even when underweight
  • Spends a lot of time looking in the mirror; criticizes specific parts of the body
  • Wearing baggy clothes to hide the body
  • Stops menstruating post-puberty

Exercise behaviors:
  • Maintains an obsessive exercise regimen to burn calories
  • Insists on exercising despite injury, exhaustion or bad weather
  • Works out excessively

Emotional behaviors:
  • In early stages of weight loss, becomes more outgoing or cheerful
  • As starvation progresses, becomes depressed, anxious, irritable and angry; has rapid mood swings
  • Is withdrawn from usual friends and activities
  • May cut off friends and family who express concern
  • Is competitive; strives to be the thinnest, the smartest, the best
  • Holds perfectionist standards for self and for others
  • Is envious of thin people; tries to emulate them
What are the health consequences of anorexia?
  • Muscle loss and weakness
  • Fatigue, lightheadedness and overall weakness
  • Slowed heart rate and lowered blood pressure; risk for heart failure increases
  • Dry hair and skin; hair loss is common
  • Reduction of bone density (osteoporosis); dry, brittle bones
  • Dehydration; can result in kidney failure
  • Growth of a downy layer of hair all over the body, in an effort to keep the body warm
  • In severe cases: death

Where can I get help for a friend with anorexia?
For advice on how to talk to a friend about your concerns, read Be the Solution .

For more information, check out:
Eating Disorders Awareness and Prevention (EDAP): Answers to questions, information and referrals
1-800-931-2237
http://www.nationaleatingdisorders.org

EDReferral: Comprehensive, easy-to-search database for eating disorder treatment professionals
http://www.edreferral.com
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Talk Back: Comment on this Article
eating disorder education is power| lucidlemon
I started gaining weight at the age of 8- we moved to a new house and I had to change schools and leave all my friends. The kids at the new school made fun of my hair and a boy lifted up my dress at lunch. My parents had been divorced since I was 3 and my dad didn't really bother with me. My mom worked all the time and my grandmothers took care of me. I sat around and ate while watching movies all day. I ate when I was hungry and I ate when I wasn't. By the time I reached grade 8- I weighed 220 pounds and I was 6 feet tall- my mother was buying me herbal diet pills and constantly told me how fat I was and that I needed to do something. My grandmothers said I was "pleasantly plump" and that it was "baby fat"- that made people laugh so hard. I was filled with delusions- my mother was so happy when I started menstruating at 13, because she thought that I was too fat to get a period. At 16 I decided that I was sick of being fat and sick of people making fun of me. I stopped eating and took an interest in gym class. I exercised at least 6 hours a day- lifting weights and doing cardio- then I would walk until my knees felt as though they would buckle. I ate one meal a day- the meal my mother made and would sometimes eat an apple before going to the gym. the rest of the time I slept because I was so exhausted. I played soccer and smoked pot and cigarettes to keep from thinking about food. I didn't eat breakfast because if I did, I would just be hungry again- I didn't get hungry when I didn't eat. I fainted in class a couple of times and the nurses made me eat. I had also started cutting and they were concerned I was being abused. I was a great talker and of course because I was fat- an eating disorder was ruled out. By graduation I was down to 169 pounds- then my kidneys started to get inflamed. I realized (thankfully before it was too late) that I couldn't afford to be any slimmer than I was. My hip bones were starting to jut and my collar bones already did. As she was making my grad skirt my mother still told me that I was fat and that I had no hips and that I had no waist. If I tried to get into that skirt today, it would be a huge ordeal. I'm almost 26 and I have yo-yo'd with my weight since about a year or 2 after high school. I got fat again, then I got thin again, then I got pregnant and got very big with a 10 pound baby inside me- I am thankful for my husband for giving me a new found love of good food. I am now on a low carb diet to lose weight. I have banished sugar and starch and I don't eat fruit(for the timebeing). I am not hungry because protein keeps me satiated- but I have to force myself to eat or I'll get sick. The point of my sotry is that no-one ever considers the fat girl to have an eating disorder- she's just fat. starving is starving whether it's noticed or not. I was so cool all of a sudden, once I was thin. I still have a horrible body image, I still wish I was thin- I will be again one day...but I will be healthy, because I have to eat to live. Eating disorder education is important. Reading about anorexia helped me realize that I was anorexic- fat or not- I starved myself thin. This information is not here to hurt- it's here to help. If you decide to hurt yourself, based on what you read- that is all up to you. All I can say is that you have to want to live in order to beat anorexia before it takes a complete hold of you. I'm lucky- although I hate the sight of my fat, I know that it came again out of nourishing my baby- that is so worth it to me.
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stop telling us more ways| proana17
I have been anorexic for almost 2 years now and on the web they give you 'traits' of an anorexic, but that can also work as tips for how to BECOME anorexic. I think that we should have more help available for people who do have an eating disorder. Its a very sad thing that can kill you in the end.
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